Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase
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Dozens of scientific trials of varying quality have been published on yoga. While there's scope for more rigorous studies on its health benefits, most studies suggest yoga is a safe and effective way to increase
Yoga is popular with people with arthritis for its gentle way of promoting flexibility and strength. Some research suggests yoga can reduce pain and mobility problems in people with knee osteoarthritis. However, some yoga moves are not
Am I too old for yoga? Definitely not. People often start yoga in their 70s, and many say they wish they had started sooner. There are yoga classes for every age group. Yoga is
What style of yoga should I do? There are many different styles of yoga, such as Ashtanga, Iyengar and Sivananda. Some styles are more vigorous than others, while some may have a different area
No specific qualifications are required to teach yoga in the UK. However, it's generally accepted that teachers need to be insured. Some teachers may have a teaching certificate and accreditation from a yoga association. We are