What style of yoga should I do?
There are many different styles of yoga, such as Ashtanga, Iyengar and Sivananda. Some styles are more vigorous than others, while some may have a different area of emphasis, such as posture or breathing. Many yoga teachers develop their own practice by studying more than one style.
No style is necessarily better or more authentic than any other. The key is to choose a class appropriate for your fitness level.
What type of class should I look out for?
Classes can vary in duration but typically last between 45 and 90 minutes. A longer class will give you more time for learning breathing and relaxation techniques, and will give the teacher time to work with your individual ability.
It’s worth speaking to a teacher about their approach before you sign up for a class.